Ashwagandha

STAR POWER: Apparently the name comes form the fact the when horses graze on this plant, they develop beautiful coats. Ashwagandha is an adaptogen, meaning it helps the body to fight the damages of stress, and helps it to rejuvenate. It is used to induce sleep fight water retention and boost immunity. It is a very popular component of Ayurvedic tonics.

PRACTICAL CONSUMPTION: Available as single herb tablets.

PRECAUTIONS: It has a warm effect if overused, so stick to prescribed doses.