Figs And Raisins

STAR POWER: Figs are one of the most alkaline foods on earth. Our bodies have a certain acid-alkali balance that is skewed towards the alkali and contributes to our state of health. When we eat indiscriminately, the breakdown of so much food makes the body environment acidic which make it a fertile medium for bacteria, viruses and candida that multiply and cause disorders. Even cancers grow in acidic environments. Figs are both alkaline and rich in several minerals and micronutrients. They also contain non-fattening natural sugars. The special fiber in figs (pectin) improves bowel movements and works against cholesterol buildup. Raisins are dried grapes used as natural sugar; they raise the hemoglobin level and should be eaten by growing children.

PRACTICAL CONSUMPTION: Pre-soaked figs can eaten be first thing in the morning. Figs and raisins can be added to juices and salads along with hazel nuts, pine nuts and walnuts.

PRECAUTIONS: To get the best nutritional benefit do not combine figs with dairy products or heavy cereals.