Flaxseeds

STAR POWER: Flaxseeds have rather humble origins, so the way they are venerated to¬day by people interested in their health could be the sub¬ject of a rev to riches story in some tabloid. They are an ordinary dull, brown colour and so inexpen¬sive that they are fed to live¬stock for their health. The star qualities of flaxseeds came to light when it was dis¬covered that they are an excel- lent vegetarian source of omega 3 fatty acids (normally found oily fish). Omega 3 fatty acids are one of the-key recommendations for a heart healthy diet.
Flaxseeds also have a balanc¬ing and therapeutic effect on the ovaries. They can be used as a food component to treat polycystic ovaries and insulin disorders.
PRACTICAL CONSUMPTION: Roast flaxseeds and add to salads, that makes them yummy and crunchy Or make a fine powder and add it to vegetable juices. Or-simply add flaxseeds to atta dough and make retie with a crunch.
PRECAUTIONS: Don not consume in excess. Normal consumption is up to two tea spoons a day.