Grasses

STAR POWER: Barley grass is used in many religious ceremonies because the importance of grasses for health has been known since Vedic times. Wheat grass and barley grass are a rich source of chlorophyll, which is known as green blood. Several disorders of blood and skin benefit from the juice of these grasses. And grass is a concentrated source of nearly three dozen vitamins and minerals and is particularly rich in vitamins A, C, B1, B2, folic acid and B12. it also contains calcium, iron, potassium, and chlorophyll. Unlike most plants, barley grass provides all nine essential amino acids.

PRACTICAL CONSUMPTION: Anaemia can be effectively managed by dinking a juice of wheat grass and barley grass mixed with lauki juice.

PRECAUTIONS: One glass of wheatgrass or barley grass juice a day is enough to keep you in glowing good health.