Soy

STAR POWER: it has such a host of benefits that southeast Asian emperors spread its use far and wide. It is famous for balancing hormones during the pre menstrual period for women and post menopause. In fact he minimal menopausal problems faced by Japanese women is attributed to soy. It is a rich source of calcium and phyto estrogens(balances estrogens).

PRACTICAL CONSUMPTION: You can eat is as an atta mixed with wheat atta in roti form (20 per cent soy). Other easily digestible forms are soy paneer (tofu) and soy milk, which can be digested better are healthier.

PRECAUTIONS: Teenage boys, pregnant women and people with estrogen associated cancers should avoid overuse.